Tuesday 25 June 2013

25/06/13 Session

Bouldering roof

1 x ascent of 6c+ roof problem

1 x ascent of 7b roof problem

Fell off last move on 7c problem, worked out a new sequence that makes roof crux section easier.

Campus board

1-3-5-7-9-11 reverse on middle rungs - 3 sets

My fingertip split on the last campus, so I decided to move onto the big rungs and keep my index finger off the campus rungs, so left hand was back 3 campussing.

1-3-5-7-9-11 reverse on big rungs - 3 sets

Fingerboard

I did 5 pull ups on the following:

- Jugs

- 3 finger pocket

- 2 finger pocket

- Smaller 3 finger pocket

10 pull ups on jugs again

Unfortunately I had to cut this session short due to the split tip. I'll have to take a few days rest now.

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