09/06/13 - Training session

Today I went for another training session with a bit more focus on finger strength.

Session shown below:

45' Board training

1 x lap of 6a circuit
1 x lap of 6c circuit
1 x lap of 7a circuit

Up V6, down V0, up V4 (30 move sequence)

4 minute rest

Up V6, down V0, up V4 (30 move sequence)

4 minute rest

Up V6, down V0, up V4 (30 move sequence)

4 minute rest

30 move V6 problem (involves going diagonally from bottom left to top right of board, reverse a V0, then diagonally bottom right to top left).

4 minute rest

30 move V6 problem (involves going diagonally from bottom left to top right of board, reverse a V0, then diagonally bottom right to top left).

Fingerboard training

5 pull-ups on every hold on Beastmaker 1000. 2 types of holds - 1 minute break - next type etc.

5 pull-ups on following holds on Beastmaker 2000:

- Large flat edges

- Deep (Back 2) 2 finger pocket

- Deep 3 finger pocket

- Deep 2 finger pocket

- Small edge

- Sloping 2 finger pocket

3 x pull-ups on 35 degree slope

5 second 90 degree one arm lock off on Beastmaker 1000 jug. Right arm twice and left arm twice.

Campus training

1-3-5-7-9-11 reverse on big rungs

1-3-5-7-9-11 reverse on medium rungs

1-3-5-7-9 on small rungs(Fell off going for 11) Attempted again, but failed at 11. I reckon this will be fine when fresh,since I used to do it every session.

1-2-3-4-5 reverse with one arm on lowest rung, while other arms bumps up. Both arms completed. Large rungs.

1-2-3-4-5 reverse with one arm on lowest rung, while other arms bumps up. Both arms completed. Medium rungs.

1-2-3-4-5 with one arm on lowest rung, while other arms bumps up. Failed when reversing from 5 on both arms. Small rungs.

1-4-6 on Large rungs x 2. ( I intend to be doing 1-4-7 again by next week).

Extra

30 press-ups