08/06/13 Session - Power endurance

I went climbing today with my friend Andre, our aim was to train power endurance and we certainly did!

We started off bouldering for a warm up, this was a mix of easy problems and then a few V6's.

We then went over to the 45' board and did the following:

Board training

Climb a V6, climb down a V0, climb up a V4. These work out at about 30 moves. The V6 is quite stiff for the grade and very crimpy, as is the V4.

We'd climb this sequence of problems, jump down and have 4 minutes rest. Then repeat. We did 4 sets of these, then took a 25 minutes break.

We then created a new circuit of about 30 moves that was also about V6 in grade, we did the problem, 4 minutes rest, repeat for 3 sets.

By this point Andre's skin was depleting rapidly so we started to cool down.

I did a few campus pull ups but then left. It was a good session for getting back into proper power endurance training.