29/11/2012 Sesion

So I started the training with a general warm up on boulder problems from v0-v4 and managed the following:

Campus board:

1-3-5-7-9-11 and reverse. I did this on all 3 rung sizes.

1-3-2-4-3-5-4-6-5-7-6-8-7 - Did this on the smallest set of rungs, only up to 7 due to the campus board at the wall not being steep enough which resulted in my legs banging against the board.

Then a set of throwing laps climbing up a font6a and climbing down a font5 on a 35' board. Managed 3 laps, then 5minute rest, then a further 3, then a 5 minute rest, then a further 3, then a 5 minute rest, then a further 2, then a 10 minute rest.

Return to overhanging campus style board ( it's like a set of upside down steps with holds on)

Managed slopers, crimps, wide arm half-jugs and reversed back down (This is about the height of a 1-11 campus board). But involves larger pulls.

Core Workout:

5 x 20 second planks

20 press ups

20 sit ups

5 x leg raises held for 15 seconds

This was then repeated 3 times.

Go for a cup of tea :)