02/11/2011 Session

So I started the training today and after the usual v0-v5 warm up managed the following:

Campus board:

1-3-5-7-9-11 and reverse. I did this on all 3 rung sizes.

1-3-2-4-3-5-4-6-5-7 on largest rungs.

Doubled campus 1-5 ( It's a pretty big throw!)

1-4-7 on the central medium sized rung, the intention was to then go to 10/11 but it felt massive!

Then a set of throwing laps climbing up the font6a, and down the font5 on the 35' board again. Did 3 laps, then a 3 minute rest, then a further 3 laps.

I then moved onto the beastmaker and did a 7 second hang with a 3 second rest in between on every hold on the Beastmaker 1000. Then I moved onto the Beastmaker 2000 and did the same but only on half the amount of holds. I managed to hang the Hardest slopers for about 3 seconds then body swing knocked me off.

After this I ate some Haribo and then went back to the campus board, and did another set of:

1-3-5-7-9-11 and reverse. I did this on all 3 rung sizes. In between the sets I did 60 second planks for core work.

I then did doubles again on the middle rung with the following pattern:

1-3-2-4-3-5-4-6-5-7

Then I went home, in all a good session, and still no back pain :)