15/12/11 - Physio

So I had physio appointment last night, and discovered I have slight scoliosis to the right side. Also my Facet joint on the L4/L5 vertebrae is slightly skewed I think, so I've been given a few exercises to do to strengthen it up, and hopefully counteract the scoliosis. But apparently I'm allowed to carry on climbing and training as much as I want, so that's the plan.

I've got a weight vest arriving for Christmas, and a whole load of campus boarding and training to do. So psyche is high!