04/12/11 Session

I had a quick 40 minute session after work today on the campus board, it went as follows:

Warm up:

f5+ and f6a circuits

Boulder problems from V0-V5.

Campus Board:

1-3-5-7-9-11 and reverse, on all 3 sets of rungs again

1-3-2-4-3-5-4-6-5-7-6-8-7-9-8-10-9-11-10-11 on the larger set of rungs (This proves to be tiring since you're doing around 20 moves to reach the top)

Wide arm doubles 1-8 ( Left hand on furthest part of large rung, right hand on opposite furthest part of medium rung)

Beastmaker hangs on Beastmaker 2000, consisting of 7 second hang, then 3 second rest on the following:

Big sloper

Medium sloper

4 finger pocket

3 finger pocket

2 finger pocket

Mono pockets (Very hard)
Small crimps

5 pull ups on medium sloper

I then had to leave, not a bad short session.

Back update: Still no pain, possibly try a steep boulder problem towards the end of the week if it still feels good, and see if it's OK.

Finger update: Nails still sore, and slight bleed after nail is pulling slightly off nail bed. Perhaps 2 days of rest from campus boarding needed to heal. Interestingly the nail problem only started after the Beastmaker workouts.

Core workout:

40 sit ups

40 press ups

10 x 60 second planks

5 x leg raises held for 15 seconds

10 floor based leg raises held for 15 seconds.