03/12/11 Session

So today I decided to take a rest day due to my finger nails deciding to leave their nail beds slightly, this seems to happen when I'm climbing a lot on slopers.

Instead I did a small core workout, consisting of the following:

5 x 60 second planks

40 wide arm press ups

20 sit ups

5 x leg raises on bar, held for 15 seconds.

5 x Superman style planks held for 15 seconds

5 x leg raises while laying with back flat on the floor, held for 20 seconds each.

20 sit ups

A quick session, but worth doing since my core is so bad at the moment due to my back.