I had a core session this morning, as follows:
40 x press ups
40 x sit ups
Physio exercises
(40 x Core twists/turn things) and (4 minutes hold of lying on back with shoulders and lower back on floor and holding legs straight up vertically)
5 x 15 second floor based leg raises
5 x 15 second lying on stomach leg raises
Time to eat food, and lose weight at Christmas as I always do. Maybe it's my metabolism going into over drive from all the food.
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