I had a short core session today consisting of:
40 sit ups
40 press ups
5 x 60 second planks
5 x 60 second leg raises from lying flat on stomach (Superman position I think it's called)
5 x leg raises held for 15 seconds
10 floor based leg raises held for 15 seconds.
Finger tips are almost healed, so back to campus boarding on Friday.
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