Campus - 1-3-5-7-11 on all 3 sizes of rungs.
Numerous boulder problems from v0-v5
Hanging base rung on smallest set, and reaching to rung 5 then reversing (Did this with both arms until failure)
Circuit room - Did circuits graded f5/f6a/f6b/f6c
I felt very pumped afterwards, but no back pain.
No comments:
Post a Comment